Rise Recover Live

Every Breath is a New Beginning: New Year's Resolutions & Reflections

January 31, 2023 The Phoenix Sober Active Community Season 1 Episode 33
Rise Recover Live
Every Breath is a New Beginning: New Year's Resolutions & Reflections
Show Notes

#33:   As the first month of 2023 comes to an end, Liz & Bryce sit down to talk about how the start of a new year felt for them this year in comparison to those that came before it.  

  • Liz shares the vision setting practices she found fun & inspiring this month,
  • Bryce reflects on how far he's come, and the importance of self compassion as we move through the challenging seasons of life,
  • We remind ourselves and each other that on some days, just putting one foot in front of the other is a huge accomplishment, and one to be celebrated.

As Liz says in today's episode, every breath we take is a new beginning.  Whether you listen to this conversation in January or July, use the tools that feel right today and leave the rest.  We're just so glad that you're here. 

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If you or a loved one is experiencing a mental health or substance use related crisis, the following resources can provide immediate help.* 

If you are experiencing a medical or mental health emergency, please dial 911.

  • Dial 988 for the SAMSHA Suicide & Crisis Lifeline.  Available 24/7
  • Text “HOME” to 741-741 for the NAMI Crisis Text Line.  Available 24/7.
  • Dial 1-800-622-2255 to connect with a nearby treatment center & community resources through the NCADD Hope Line. Available 24/7.
  • Call or text 1-844-326-5400 for The GSCA CARES Warm Line.  Answered by Certified Addiction Recovery Empowerment Specialists with lived experience of Substance Use Recovery.  Available any day of the year, 8:30am-11pm EST

*Note: The resources listed are provided for informational purposes only.  This list is not comprehensive and does not constitute an endorsement by The Phoenix or the Rise Recover Live Podcast.  

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Join the Phoenix community & sign up for classes with a single click by downloading The Phoenix App!  In the app, you can connect with Liz, Bryce and other listeners in The Rise Recover Live Podcast Group.  Let us know what you thought about today's episode, and what you'd like to hear in future shows!  We can't wait to chat with you there.

Learn more about The Phoenix, sign up for classes, or become a volunteer at https://thephoenix.org/ .

Join the Phoenix community & sign up for classes with a single click by downloading The Phoenix App! In the app, you can connect with Liz, Bryce and other listeners in The Rise Recover Live Podcast Group. Let us know what you thought about today's episode, and what you'd like to hear in future shows! We can't wait to chat with you there.

Learn more about The Phoenix, sign up for classes, or become a volunteer at https://thephoenix.org/ .

Find us on Instagram at @riserecoverlive