Bonus Episode: Naming Your Inner Critic with Rosi Greenberg

#91: Bryce returns with another snack-sized episode from the 2023 Mobilize Recovery Conference, where he sat down with artist, author, and facilitator Rosi Greenberg. Bryce and Rosi recently discovered they have a unique trait in common: they both named their inner critic SAM. Tune into the episode to find out why it's valuable to name your negative inner voice and how you can start to heal it, and more:

•  How giving the acronym SSAM to his inner critic has helped Bryce establish space between him and those feelings.
• The process of learning to confront your inner critic by articulating it. For Rosi, her tool is drawing. As for Bryce, he turns to music.
• The beauty of the recovery community: part of our own recovery is reaching out and supporting others.
• Questioning who do you see yourself as being? And constantly redefining that and growing.

To get in touch with Rosi and learn more about her book, check out her website www.lovethatmess.com

Follow Rosi on Instagram @love.that.mess

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If you or a loved one is experiencing a mental health or substance use related crisis, the following resources can provide immediate help.*

If you are experiencing a medical/mental health emergency, dial 911.

• Dial 988 for the SAMSHA Suicide & Crisis Lifeline.  Available 24/7
• Text “HOME” to 741-741 for the NAMI Crisis Text Line.  Available 24/7
• Dial 1-800-622-2255 to connect with a nearby treatment center & community resources through NCADD Hope Line. Available 24/7
• Call/text 1-844-326-5400 for The GSCA CARES Warm Line.  Answered by Certified Addiction Recovery Empowerment Specialists with lived experience of SUD.  Available any day of the year, 8:30am-11pm EST

*Note: The resources listed are provided for informational purposes only.  This list is not comprehensive and does not constitute an endorsement by The Phoenix or the Rise Recover Live Podcast.

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Join the Phoenix community & sign up for classes with a single click by downloading The Phoenix App! In the app, you can connect with Liz, Bryce and other listeners in The Rise Recover Live Podcast Group. Let us know what you thought about today's episode, and what you'd like to hear in future shows! We can't wait to chat with you there.

Learn more about The Phoenix, sign up for classes, or become a volunteer at https://thephoenix.org/ .

Find us on Instagram at @riserecoverlive